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A workout december 4th 2006

Kjetil Holm trying out his equipment for the first time in over 6 months and Einar Gilberg, me, with my first "progressive movement training"-workout. In the spirit of Paul Anderson I will try to get a 290 kg raw deep squat and this was my first training session with this weight. I will lower the rack each week and hopefully do a single full squat in a while. Ofcourse I do full squats with 200+ kgs for many sets prior and after the limited motion-training in the power-rack.